I want to talk about the truth of weight because you don't need me to lose weight. You might need my help to lose weight, but you don't need me. The only thing you need to lose weight is knowledge. The motivational factor side to...
So there's hormones, there's drugs that we take that actually mimic these kinds of things. So that's another big reason why we battle our weight with issues. But the women and the weight gain, there's actually a reason for it. That is an optimal time...
Knowledge is what you need. And with that knowledge, you can gain an understanding and weigh out your variables of what you're actually doing to yourself....
Your stomach is a stupid muscle. It's a lazy muscle. It is the dumbest organ in the body....
When you look at the difference in calories between rice and chips, phenomenal difference. So I tell them, open your eyes....
To get away from high fructose corn syrup we have to break our addiction cycle. And of course, then we get into the debate about artificial sweeteners. ...
Bacteria cannot live in a pure sugar environment. So the more simple the sugar is, the less bacteria can survive in it. By adding more sugar to foods, more processed, more simple sugars that are smaller in size, will preserve foodstuffs for longer periods of...
I don't care if you want to eat refined sugar or sugarcane, the calories are still there. If you're consuming more of it, becoming addicted to it, and might not realize it, therein lies the problem with it....
You can Google a meal from 1950 and a meal today and you will notice the portion sizes have doubled. I think a large amount of our problem is that we are getting the idea that quality means quantity, and that's not the case at...
