20 Mar Real Talk | Knowledge
Knowledge is what you need. And with that knowledge, you can gain an understanding and weigh out your variables of what you're actually doing to yourself....
Blog
13 Mar Real Talk | Stomach Muscle Behavior
Your stomach is a stupid muscle. It's a lazy muscle. It is the dumbest organ in the body....
06 Mar Real Talk | Rice and Chips
When you look at the difference in calories between rice and chips, phenomenal difference. So I tell them, open your eyes....
27 Feb Real Talk | Breaking the Addiction Cycle
To get away from high fructose corn syrup we have to break our addiction cycle. And of course, then we get into the debate about artificial sweeteners. ...
20 Feb Real Talk | Shelf Life Addiction
Bacteria cannot live in a pure sugar environment. So the more simple the sugar is, the less bacteria can survive in it. By adding more sugar to foods, more processed, more simple sugars that are smaller in size, will preserve foodstuffs for longer periods of...
13 Feb Real Talk | Processed Foods
I don't care if you want to eat refined sugar or sugarcane, the calories are still there. If you're consuming more of it, becoming addicted to it, and might not realize it, therein lies the problem with it....
06 Feb Real Talk | The History of Weight
You can Google a meal from 1950 and a meal today and you will notice the portion sizes have doubled. I think a large amount of our problem is that we are getting the idea that quality means quantity, and that's not the case at...
