27 Nov Real Talk | Raspberries
Raspberries. 50% fiber. That means if a raspberry has two calories, you can only get one calorie out of them....
Author: Brie Blackledge
20 Nov Real Talk | Food Addiction
I think I can explain food addiction and sugar addiction, because that's really what we're speaking of is a high fructose corn syrup addiction. Okay. But there is addictions to other food....
13 Nov Real Talk | Dr Pepper Addiction
There is patients out there that I have seen that are addicted to certain foods, specifically Dr. Pepper. I don't think they quite understand it's not really their fault....
06 Nov Real Talk | Admitting You Have A Problem
90% of the solution to weight is realizing that you have a problem in admitting to that problem. That's that's that's the correction right there....
30 Oct Real Talk | Starting Over
There's nothing wrong with starting over and admitting, “Maybe I don't know everything about weight.” I'm okay with that....
23 Oct Real Talk | Not Sharing Critical Info
I see this all the time with people when they come in and we're struggling and they haven't volunteered a real critical piece of information....
16 Oct Real Talk | Forgetting Disinformation
I would say there's so much horrible wrong information out there. You do have to forget it....
09 Oct Real Talk | I Can Help Anyone Lose Weight
There is not a single soul out there that I cannot help lose weight given the fact that they want to come along for this ride....
03 Oct Real Talk | Taking Fear Away
So in your first visit, I'm going to be taking the fear away. If the fear is your unknown, I am going to sit there for as long as you need me to take the fear away and explain everything to you....
25 Sep Real Talk | Letting Go Of Fear
So if you're going to make an appointment to see me, we have to let go of the fear....
