10 Jul Real Talk | Carbs vs Calories
If it's a gram and it's carbohydrate, it's 3.4 calories. If it's protein, it's 4. If it's a fat, it's 9. Your body does not care where it comes from. That is the only thing it sees....
Author: Brie Blackledge
03 Jul Real Talk | The Definition of a Calorie
What you need to know is, what is a calorie. Look it up for yourselves, but I'm going to tell you what it is. It's 15 ounces of water heated up one degree Fahrenheit. ...
26 Jun Real Talk | Fiber
There are things we can do to combat the hunger and not really have to worry about the calories. That is a real interesting topic and a lot of people don't quite understand what that means. And what we're talking about here is fiber. Fiber...
19 Jun Real Talk | Getting Used To It
And I've had a lot of people say, well, I just can't give up my soda pop because diet tastes awful. Well, trust me, you start drinking diet soda for a few months, you're eventually going to get used to it....
12 Jun Real Talk | Phentermine
What do primary care doctors say about Phentermine? Oh man, I've heard a lot of it....
05 Jun Real Talk | Runners and Fuel Sources
You started releasing adrenaline the minute you started running down the road and it just takes about 5-6 miles to run out of your sugar. Now you're going to burn fat the rest of your journey....
22 May Real Talk | How Long Can a Human Go
It's a really interesting study, and it was done in 1976. And it's in the Guinness Book of World Records. How long can a human body go without eating? ...
15 May Real Talk | True Calories
The more weight you carry, you have to burn more energy walking through space. And that offsets the further calories you're taking in....
01 May Real Talk | Knowledge, Calories and Stress
Now, we can argue about the stress and everything, but that has no bearing on the fact calories in, calories burned determines your weight. ...
24 Apr Real Talk | Individual Motivators
I certainly will ask from the get go, why is it that you feel you need to lose weight? And everybody will have a different reasoning to be for sure....
